EAT-JAPAN Recipes
Chefs and Restaurants
Atsuko Ikeda

Pasta is always a popular choice, whether you’re dining out or dining in. The same goes for Japan, but their pasta dishes have often been adapted to suit native tastes by including Japanese ingredients. And the secret to making things taste Japanese is a little splash of soy sauce, Japan’s ultimate condiment. It’s full of umami, just like the tomato, so you’ll still get that mouthwatering taste. Soy sauce can also be used in Bolognese sauces for a subtle flavour and umami boost. This recipe is a simple linguine dish that makes the most of soy sauce.

You might think that Japanese people often make nigiri (finger) or maki (rolled) sushi at home, but these types of sushi are more often eaten at restaurants or as takeout. The sushi commonly made in the home is chirashi sushi, or scattered sushi. It’s very simple and needs no complicated knife or shaping skills. You simply choose your toppings and lay them over a bed of rice mixed with sushisu vinegar. This vinegar is the key ingredient, as it’s what transforms normal steamed rice into distinctive sushi rice. It’s simple, sensational, and makes all the difference.

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Pork cutlets, or tonkatsu, have been a popular choice in Japan since they arrived in the late 19th century. Today they’re loved in UK, too, especially when served as katsu curry, with a big plate of Japanese curry and rice. This cheesy version is fried in rice bran oil, a super-healthy alternative to other oils that leaves food crisp, delicious and with no lingering oily taste. The lightness of rice bran oil, which contains a balance of essential fats, helps turn a fried meal into a healthy choice; it can also help to bump up levels of good cholesterol.

Miso is most commonly used to make miso soup, an everyday dish in Japan, but there are many more ways to create delicious dishes with miso. This thick, rich, and satisfying pea soup combines the richness of miso with a British classic; it’s so warming and wholesome that you’ll soon be wondering why you ever made soup without miso. Incorporating miso into your diet will also boost your nutrition: miso is a high energy whole food, packed with friendly bacteria. Remember the old adage about an apple a day? In Japan, it’s a bowl of nourishing miso soup.

Donburi is a quintessential Japanese dish that’s a big household favourite. To make a donburi, take a big bowl of rice – the don – and top with whatever you’re hungry for: juicy pork cutlet for katsu-don, sliced cooked beef for gyu-don, or heaps of just-fried tempura for ten-don. Here, we’ve combined the distinct flavour of sushi rice with avocado and fresh tuna for a simple but special don. The combination of raw tuna with creamy avocado is sensational, while the piquant wasabi sauce simultaneously complements the creaminess of the sauce while cutting through the avocado. This is really worth a try.

Tofu is a staple of Japanese cuisine, eaten by millions every day. It’s a powerhouse of protein and essential nutrients, all in one simple ingredient. This stir-fry is an easy way to cook tofu at home, and a great way to get started if you’ve never tried making tofu dishes before. Once you’ve got the hang of it, you’ll discover that tofu is one of the most versatile ingredients around. Whatever you’re making, there will be a tofu type to fit. But whatever the firmness, one thing won’t change: the great nutritional benefits of tofu.

There are many types of okowa in Japan, such as red beans (sekihan) and chestnut okowa, mountain vegetables (sansai) okowa, but you can also make okowa with a variety of ingredients. This recipe is a seasonal okowa with a variety of wild mushrooms and gingko nuts.
This traditional clear soup is packed with healthy ingredients, such as root vegetables and tofu. This variation is made with vegan dashi stock as is only appropriate for Buddhist temple food.

A delicious and quick way to serve boiled greens

Dress up roasted or boiled vegetables with this simple yet delicious flavour combination.

Find out the secret to making paper thin tamago-yaki!

A simple and delicious way to bring a little wasabi heat to any classic dish.

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